About: Slam med balls, lift weights, and work on cardio and agility as you make your way through self-paced circuits. Exercises can be modified for all levels.

Please be sure to read the Rule and Policies regarding group fitness classes.

Location: Oak Park (park on the street near the intersection of Quinto and Alamar and look for me under the trees)

Equipment needed: Water, towel, and a mat.

Reserve your spot: Drop-in Fee is $15, payable here.