Fitness: What’s Your Reaction?
Do you love how you feel after a good workout? Do you want to challenge yourself to achieve something great?
Maybe you're scared or intimidated to work out; your social media feed hammers you with images of perfect bodies, and the gym is full of dude-bros that make you feel less than just for showing up. Or maybe you've tried different forms of exercise and just didn't like it, or injured yourself and you're scared to get back into it.
Or maybe you just need someone to help set you on the right path.
No matter your reaction, personal training can help!
Why personal training?
Personal training is an investment in your greatest asset - your health.
It’s also the best and fastest way for you to achieve results.
With personal training, workouts are customized to your specific needs, and supervised workouts (either in-person or online) ensure that you get the most out of each exercise.
When you work regularly with a trainer, you get instruction that you can take beyond your sessions; you will learn to improve movement in your everyday life. You can build strength to do the tasks your life requires of you, as well as the things you love.
Need motivation? A personal trainer will hold you accountable and push you harder than you might push yourself!
Why train with Jane?
As an NASM-certified personal trainer, you can trust that you’ll receive high-quality instruction during each session.
With my physics background, you know that my workouts are driven by science and not by the latest fitness fads.
With my varied exercise background, your workouts will be unique and challenging in fun ways. Slam med balls one week, spin hula hoops the next!
Finally, know that working out with Jane means that you’ll train in a judgment-free environment. Leave your fitness past in the past—the goal is to find the fitness you love so that you make it part of your everyday routine!
Training Plans to Meet Your Needs
Whether it's in person or across the country, there are multiple training options to help you meet your goals in a way that works best with your schedule and budget:
In-Person Training
In-person training is great for real-time feedback, cueing and corrections, and allows you to train using all of my available equipment. Listen to your favorite music while you move through dynamic workouts tailored to your needs. Train at JRF HQ or at a location that works best for you!
Online Training
If in-person sessions don't work, you can always train from the comfort of your own home! Work out via zoom with training customized for your goals and your home workout environment. Receive guidance on form and technique as you move. (Note: Ridiculous filters optional.)
Customized Workouts
For those who want to maximize their training without breaking the bank. Receive personalized workout routines to perform on your own. Workouts are paired with a 30-minute online session to review exercises and answer any questions you may have before proceeding.
“Jane Reaction amps my fitness program with online personal training. Megan designs workouts to fit my workout-from-home needs, and provides upbeat online coaching to keep up the momentum!”
Got Questions?
Want to talk about your options? Fill out the form below and let’s chat!