About: Want to lift weights but don’t know where to start? In this full-body workout you’ll learn the foundational moves of strength training with proper form. Along the way, you’ll learn weightlifting terminology as well as tips for how to create your own workouts and move through a weightroom with confidence. Kick start your strength journey here!

Equipment required:  water, towel

Location: Women’s Athletic Club (4141 State Street)

Drop-in Fee: $25.

Payment options: PayPal, Venmo, Zelle, Apple Pay, Cash

***PRE-REGISTRATION REQUIRED*** Register by filling out the form below!