About: Each week will feature a full-body strength and mobility workout, with 10-15 minutes focused on one particular area—come for a month and you’ll learn new exercises that will work you head to toe! We’ll conclude each workout with core work. This week’s focus: Knee mobility!

Equipment required:  water and towel. Mats are available or you may bring your own.

Location: The Grace Fisher Foundation Inclusive Arts Clubhouse, 120 S Hope Ave Unit F118, Santa Barbara

Drop-in Fee: $25 (A portion of the proceeds will be donated to the Grace Fisher Foundation)

Payment options: PayPal, Venmo, Zelle, Apple Pay, Cash

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***PRE-REGISTRATION REQUIRED*** Register by filling out the form below!