About: Each week will feature a full-body strength and mobility workout, with 10-15 minutes focused on one particular area—come for a month and you’ll learn new exercises that will work you head to toe! We’ll conclude each workout with core work.
Equipment required: mat, water, towel
Location: Across the street from Cabrillo Park (look for me to the LEFT of the lifeguard station)
Drop-in Fee: $25
Payment options: PayPal, Venmo, Zelle, Apple Pay, Cash
***PRE-REGISTRATION REQUIRED*** Register by filling out the form below!