In this class, the first half will focus on mobility moves to increase range of motion. The second half will feature a bodyweight strength workout. This class is perfect for those looking to start a strength training program, or for those looking for a lighter workout to ease into their day. (45 min)
Equipment required: mat, water, towel
Location: Jonny D. Wallis Park (170 S Kellogg Ave, Goleta)
Class drop-in: $15/person. Please pay via Paypal (@mmkrejny) or Venmo (@Megan-Krejny).
Class policies:
--Reservation is REQUIRED by 10pm prior evening for morning classes, and by 3pm for all afternoon/evening classes. If no spots are reserved by the cutoff time, class will be canceled and I will not show up! So please let me know that you’re coming!
--Reservations can be made by:
—phone/text
—purchasing your drop-in ticket via Paypal (@mmkrejny) or Venmo (@Megan-Krejny)
--Class schedule is subject to change; please check weekly calendar or events page to verify location and time.
--Any cancellations due to weather or other conditions will result in refund.
--COVID policy: class will be held outdoors. Students are requested to maintain at least six feet distance during class. Masks are optional but suggested for those who are unvaccinated.