About: In this fun and informative workshop, you’ll learn fitness and nutrition tips to make the best of your menopause experience. In addition, I’ll be joined by a local medical expert to provide general health information and answer some of your menopause questions. And finally, I want to hear from you! This is a time to share YOUR menopause experience and swap tips and advice!

Light refreshments will be provided.

Location: Loud Flower Art Company 506 E Haley St, Santa Barbara

Cost: FREE (Donations welcome)

***PRE-REGISTRATION REQUIRED*** Register by filling out the form below!