I recently completed a certification for fitness training for women in Menopause. I've been interested in this field for some time, especially since I'm going through the transition myself! I feel very passionately about this topic and want to learn how best to serve this amazing community.

I'd love to hear about your menopause experiences, whether you're just starting or already through. I'm also interested in what to provide to best meet your needs during this time. 

So come out to this FREE* Happy Hour event.  We'll mix and mingle and I'll present information on how your diet and exercise can help improve the menopause experience.   Light refreshments will be provided.

Register by filling out the form below! Note: Event is limited to 10 participants.

*This event is FREE but donations for the host venue (Grace Fisher Foundation) are greatly appreciated.