About: HIIT stands for High Intensity Interval Training. Work as hard as you can for short intervals with periods of rest in between. After a non-stop cardio warmup, we’ll focus on four strength circuits for 30 seconds a move, with 30s of rest in between. Lather, rinse, repeat!

Equipment required:  mat, water, towel

Location: Oak Park (park on the street near the intersection of Quinto and Alamar and look for me under the trees)

Reserve your spot: Drop-in Fee is $15, payable here.