About: We’ll work in either a traditional Tabata format (20s on/10s off) or a circuit format, performing full-body compound movements Exercises can be modified for all levels.

Location: Oak Park (park on the street near the intersection of Quinto and Alamar and look for me under the trees)

Equipment needed: Water, towel, and a mat.

Reserve your spot: Drop-in Fee is $20, payable here.