About: Get ready to sweat! HIIT stands for High Intensity Interval Training. In this full body cardio workout, you work for as hard as you can for the time allotted, then rest and repeat! We’ll work in either a traditional Tabata format (20s on/10s off) or a circuit format. Exercises can be modified for all levels.

Equipment required:  mat, water, towel

Location: Oak Park (park on the street near the intersection of Quinto and Alamar and look for me under the trees)

Drop-in Fee: $20.

Payment options: PayPal, Venmo, Zelle, Apple Pay, Cash

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